Cookie Policy
Last updated: January 2025
Understanding Our Cookie Use
Fitflowmethod ("we," "our," or "us") operates fitflowmethod.info as an informational editorial platform. We use cookies to enhance your experience when browsing our content, understand how readers interact with our articles, and maintain essential platform functionality.
This Cookie Policy explains what cookies are, the types we use, how we use them, and how you can manage your cookie preferences.
What Are Cookies?
Cookies are small text files stored on your device when you visit a website. They contain information about your browsing activity and preferences. Cookies serve various purposes, including remembering your settings, tracking page views, and storing session information.
There are two main categories of cookies:
- • Session Cookies: Temporary cookies that expire when you close your browser. Used for essential platform functionality.
- • Persistent Cookies: Cookies that remain on your device for an extended period. Used for preferences and analytics.
Types of Cookies We Use
1. Essential Cookies
These cookies are necessary for the website to function properly. They enable core functionality such as security features, site navigation, and access to restricted areas. Without essential cookies, some features of our platform may not work as intended.
Duration: Session or up to 1 year
2. Analytics Cookies
We use analytics cookies to understand how readers interact with our editorial content. These cookies collect information about which articles are read most, how long visitors spend on pages, and navigation patterns. This data helps our editorial team create more relevant and engaging content.
Duration: Up to 2 years | Type: Third-party (Google Analytics)
3. Preference Cookies
These cookies store your preferences and settings, such as language selection, text size preferences, and display options. They allow us to remember your choices so you have a consistent experience across visits.
Duration: Up to 1 year
4. Performance Cookies
These cookies monitor website performance, including page load times, error logs, and server response. This information helps us optimize our platform's speed and reliability for better reading experiences.
Duration: Session to 1 year
How We Use Cookies
Content Optimization
To understand which articles and topics generate the most reader engagement, allowing our editorial team to produce more valuable content.
User Experience Enhancement
To remember your preferences, such as font size, theme settings, and reading history, for a personalized browsing experience.
Platform Security
To maintain secure sessions, prevent unauthorized access, and protect against fraudulent activity.
Technical Performance
To monitor site performance, identify technical issues, and ensure smooth functionality across devices and browsers.
Editorial Analytics
To track article performance metrics and reader behavior patterns without identifying individuals.
Cookie List
Below is a detailed list of cookies used on fitflowmethod.info:
| Cookie Name | Type | Duration | Purpose |
|---|---|---|---|
| PHPSESSID | Essential | Session | Maintains user session functionality |
| _ga | Analytics | 2 years | Google Analytics - Unique visitor identification |
| _gid | Analytics | 24 hours | Google Analytics - Session identification |
| _gat | Analytics | 1 minute | Google Analytics - Request throttling |
| theme_preference | Preference | 1 year | Stores light/dark theme preference |
| language_pref | Preference | 1 year | Remembers language selection |
| font_size | Preference | 1 year | Stores user's font size preference |
| perf_metrics | Performance | Session | Tracks page load and performance data |
| csrf_token | Essential | Session | Security - prevents cross-site request forgery |
Managing Your Cookies
Browser Controls
Most web browsers allow you to control cookies through their settings. You can typically:
- → View what cookies are stored
- → Delete specific or all cookies
- → Block cookies from specific sites
- → Disable cookies entirely (not recommended)
Important Notes
Essential Cookies: Disabling essential cookies may prevent the website from functioning properly. Some features, such as session management and security features, may not work correctly.
Cookie Preferences
When you first visit fitflowmethod.info, you will be presented with a cookie consent banner. You can manage your preferences by:
- → Accepting all cookies
- → Declining non-essential cookies
- → Customizing which types of cookies to accept
Third-Party Cookies
We use Google Analytics, a web analytics service provided by Google Inc. Google Analytics uses cookies to help us analyze how readers use the site. The information generated by the cookie about your use of fitflowmethod.info (including your IP address) will be transmitted to and stored by Google on servers in the United States.
Google's Privacy Policy: For more information about Google Analytics and your privacy, visit Google's Privacy Policy.
You can opt out of Google Analytics tracking by installing the Google Analytics Opt-out Browser Add-on.
Changes to This Policy
We may update this Cookie Policy periodically to reflect changes in our practices, technology, or other factors. When we make material changes, we will notify you by updating the "Last updated" date at the top of this page.
Your continued use of fitflowmethod.info after any changes signifies your acceptance of the updated Cookie Policy.
Questions About Cookies?
If you have questions or concerns about our use of cookies or this policy, please reach out to our editorial team.
Fitflowmethod Editorial Team
King Street 109, Manchester
For content questions and feedback: [email protected]
Related Resources
Learn more about our data practices and policies:
- Disclaimer
- Frequently Asked Questions
- Latest Articles